You are encouraged to lie down and Simon will guide you through a process of relaxation and self-inquiry, inviting you to become increasingly aware of your physical body, focusing on your breath and inner world.Įach session includes a short introduction to that particular week’s theme, followed by a 30 – 40 minute guided meditation and finishing with questions and reflections. They also report having a greater ability to relax, enjoy life and find inner peace. People who practise iRest report reduced depression, insomnia, pain, stress, fear and anxiety. Through it’s 10 stage protocol, it provides tools that can be used to skilfully deal with challenging situations in daily life, calm the nervous system and help you establish a strong sense of well-being. IRest is an accessible form of meditation based on the ancient practise of yoga nidra and adapted for modern life by combining it with western psychology and neuroscience.
Richard Miller with Walter Reed Army Medical Center and the Department of Defense. iRest Yoga Nidra is a complementary and integrative health therapy that increases. Please arrange your schedule to ensure arrive on time every day and attend all training sessions. Attendance will be tracked during each session.
#Irest training how to
How to teach and deliver iRest simply, and effectively in group and individual settings. One holistic approach to support employees is mindfulness training. Live online participation is required to receive an iRest Level 1 Certificate of Completion and classification as an iRest Level 1 Teacher. How to use iRest for your personal practice. Every Thursday 7-8.15pm: 4th, 11th, 18th, 25th March, 1st, 8th April 2021 Integrative Restoration (iRest), is a version of yoga nidra developed by Dr. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation.
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